A new you from the inside out!
Do you find it difficult to get on top of your health and stay there?
Perhaps you’ve looked everywhere for help and advice but feel overwhelmed by information and despondent about what to do or where to start.
Maybe you feel you’ve tried everything and tried again but nothing seems to be working. I can help you understand your body better and make positive, manageable changes to help you live your best life now.
BOOK YOUR COMPLIMENTARY DISCOVERY CALL TODAY >
Hi I’m Jessica, I’m a nutrition and lifestyle medicine therapist
I work with busy career women who often feel their bodies are no longer their own and who feel they are at the mercy of their health complaints. As a result of working together, my clients feel empowered, energised, in control of their health and enjoying life again.
My mission is to support and empower the health and well-being of individuals, groups and businesses by delivering nutritional mastery, education and behaviour change through a scientific evidence-based approach to promote thriving lives.
After many years struggling with my energy and blood sugar levels, I discovered the power of nutrition and lifestyle medicine...
This discovery restored my vitality and productivity, sparking a life-changing shift. It inspired my transition to a career in nutritional therapy and motivated me to advocate for improved nutrition and lifestyle among colleagues in my previous profession. Today, this passion drives me to help individuals and organisations prioritise health and wellbeing, fostering healthier, more productive lives and workplaces.
I am a member of the British Association for Nutrition and Lifestyle Medicine and registered with the Complimentary and Healthcare Council. I have achieved my MSc with distinction in Nutritional Therapy from Worcester University and my Level 6 diploma in Nutrition and Health from BCNH College of Nutrition & Health.
"THE GREATEST WEALTH IS HEALTH" - Virgil
If you would like support with any of the following, I’m here to help.
Northwell Nutrition works with clients on an individual basis because no two people are the same. I use functional medicine to explore root causes to your health issues and, along with health coaching, we work together to establish manageable changes to promote healing and vitality. Get in touch if you would like help with
DIGESTION AND GUT HEALTH
TIREDNESS AND FATIGUE
SKIN HEALTH
WOMEN’S HEALTH
DIABETES
HEALTHY EATING
WEIGHT LOSS
OPTIMISING HEALTH FOR THE FUTURE
My 1-to-1 Programmes
Northwell Nutrition offers a number of different packages to support your health needs. Every programme is 12 weeks long and begins with a 90-minute consultation to discuss your goals, your completed health intake form and gathers any further essential information about your diet, lifestyle and environment. We will then work through your bespoke nutrition and lifestyle plan. There are three levels of support depending on your needs: Essential, Advanced and Ultimate. Book in for a free mini-consultation below and start your journey today.
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Essential Programme
A foundational program designed to assess your diet and lifestyle and set you on the path to better health. This is for those who require minimal support, and who are motivated but feel like they are missing something to get their health back on track. Through diet and lifestyle advice, this programme helps get you feeling confident and energised.
WHAT THIS PROGRAMME INCLUDES
• 12 weeks support with a 90-minute initial consultation, 2 x 60-minute follow-up appointments and 2 x 15-minute check-in calls
• In-depth health and lifestyle assessment
•Nutrition and lifestyle education and guidance
•Personal health coaching to support new food choices and habits
•Nutrition advice and supplement plan if appropriate
•Current medication and nutrient interaction evaluation if applicable
•Recipes, meal plan and shopping list (if appropriate)
•Basic email support between sessions through Practice Better
Advanced Programme
This is my signature programme and is for those who tried everything but feel stuck or who need help finding their way back to health and vitality. It’s for those who want to get their life back and feel empowered. This programme gives you fortnightly support tailored to your individual needs and helps you make manageable changes to establish new habits through diet and lifestyle advice and health coaching.
WHAT THIS PROGRAMME INCLUDES
• 12 weeks support with a 90-minute initial consultation, 4 x 45-minute fortnightly sessions and 1 x 60-minute succession session
• In-depth health and lifestyle assessment
•Nutrition and lifestyle education and guidance
•Personal health coaching to support new food choices and habits
•Nutrition advice and supplement plan if appropriate
•Current medication and nutrients interaction evaluation if applicable
•Recipes, meal plan and shopping list (if appropriate)
•Recommendations on clinical tests and interpretation
•Test results discussion and further tailored support
•Email and chat support when appropriate through Practice Better
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Ultimate Programme
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This programme is for those with a more complex health picture or for those desiring a deep dive into their health, wellbeing and eating environment to promote optimum health. With weekly support, I help you make tailored diet and lifestyle changes which will form to new habits for a healthy future. We will overcome challenges together, set achievable goals, and ensure you feel motivated and confident in your health transformation.
WHAT THIS PROGRAMME INCLUDES
• 12 weeks support with a 90-minute initial consultation, 10 x 30-45-minute weekly sessions and 1 x 60-minute succession session
• In-depth health and lifestyle assessment
•Nutrition and lifestyle education and guidance
•Personal health coaching to support new food choices and habits
•Nutrition advice and supplement plan if appropriate
•Current medication and nutrients interaction evaluation if applicable
•Recipes, meal plan and shopping list (if appropriate)
•Recommendations on clinical tests and interpretation
•Test results discussion and further tailored support
•Email and chat support when appropriate through Practice Better
Corporate Programmes
Investing in your workplace wellness can provide valuable outcomes such as better employee health choices and these can result in reduced health risks, increased productivity and improved employee morale. Even more, when employee wellbeing is a priority, you can attract top talent and encourage company loyalty. My previous career employed a wholistic approach to employee wellbeing and seeing the benefits in our own company inspired my desire to take Northwell Nutrition into the workplace to share the powerful benefits even further.
Working with me offers flexibility to tailor nutrition and lifestyle wellness content to your company’s needs and includes workplace relevant talks such as energy balance and fatigue, understanding stress and burnout, boosting winter immunity and resetting for a New Year or new holiday you. Employees also benefit from pop-up clinics, mini-challenges and snack and lunch-box demonstrations. The options are fun, creative, engaging and endless.
BOOK A FREE DISCOVERY CALL WITH ME TODAY TO FIND OUT HOW I CAN SUPPORT YOU AND YOUR STAFF TO PROMOTE BETTER HEALTH AND OVERALL WELLBEING THROUGH NUTRITION AND LIFESTYLE.
Discover the secrets to
All-Day Energy
SIMPLE TIPS TO BOOST AND BALANCE YOUR ENERGY LEVELS THROUGH DIET AND LIFESTYLE
Are you tired of hitting an afternoon slump or struggling to keep up with your day? Do you often feel like your energy levels are a rollercoaster ride, with constant highs and crashes? Imagine waking up refreshed, powering through your day, and winding down smoothly at night—without relying on coffee or quick fixes. My free eBook is your ultimate mini-guide to achieving sustainable, all-day energy. Inside, you'll uncover:
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Foods that stabilise your energy (and those that sabotage it).
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Simple lifestyle tweaks that amplify focus and vitality.
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Proven methods to avoid the dreaded afternoon crash.
This isn't about drastic diets or rigid routines—just practical, achievable strategies you can start today. Don’t let low energy hold you back from living your best life. Grab your free copy now and take the first step toward feeling energised and unstoppable every day.
By downloading my free eBook, you’ll gain access to my exclusive mailing list! Expect occasional emails packed with powerful tips and proven strategies to boost your health, elevate your wellbeing, and help you feel your best—delivered right to your inbox.
DOWNLOAD YOUR FREE EBOOK NOW!
